Day 17

The body is getting better, feeling better. People have started noticing the change. But just noticing won't do. They must be shocked.

Woke up - 6.30 am

Started run - 6.45 am

Completed run - 7.15 am

Run - 3.5 km (Complete run)

Today's News: Muzzafarnagar riots under control, 43 dead so far, more than 20000 houses burnt.

Day 16

That was yesterday. Forgot to update the blog. Won't happen again.

Woke up - 6.30 am
Started run - 7.00 am
Completed run - 7.30 am
Run - 3.5 km (Complete run)

Today's News: Iphone 5S and 5C launched. Iphone 5C 8GB priced at $99 (Contract) and $549 (Out of contract).

Day 15

This came after a long 3 day break. Saturday was the day off, completely. But did skipping sessions on Sunday and Monday mornings. It was quite required to maintain the stamina level gained so far. Went running again today. Completed the whole run. Although felt a bit of struggle towards the end. Hope that's the last time it was felt.

Woke up - 6.30 am
Started run - 6.45 am
Completed run - 7.15 am
Run - 3.5 km (Complete run)

Today's News: Next Iphone to be launched today. Cheaper Iphone 5C to tap China consumers expected.. May be priced around $300 to $400.

Day 14

It should have been the 14th day of the schedule. But it rained this morning. So, going out for running was out of question. So what? (The Calvin cry!). Made up for it by skipping, a full 450 times. The flow must be maintained.

Today's News: Will Kejriwal be the new Kingmaker in Delhi?

Day 13

Ran again, the complete stretch. The body is feeling better, just like those basketball days, when feet felt light. Though, I have got a confession to make. It was a cheat day yesterday. Had pizza. Someone insisted *wink* . But that was for once. No more cheats from now on. And this resolution is not meant to be broken.

Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.20 am
Run - 3.5 Km approx. (Complete run)

Today's News:  Samsung launches smartwach - Samsung Galaxy Gear  http://techland.time.com/2013/09/04/samsungs-galaxy-gear-is-a-very-samsung-smartwatch/

Day 12

Sometimes you need to hit the push button to know how far you can go, or shall I say, how much closer you are getting to your goals. Ran through the entire stretch today. Feeling good.

Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.20 am
Run - 3.5 Km approx. (Complete run)

Today's News: IPS Vanjara resigns, blames NaMo for gaining political mileage from fake Sohrabuddin Sheikh encounter case.

Day 11

The knee felt better today. The trick is to avoid jerks, for say if one prefers to sprint in between the run, don't come to a sudden halt. That will heart your knee. Slow down gradually.

Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2.5 Km run, rest brisk walk)

Today's News: Food Security Bill passed in Rajya Sabha too.

Day 10

Have started pushing myself beyond now. Extended the running part. Though the pain in calves and thighs has disappeared, But this time, it's the knee. I hope it gets better too. "What doesn't kill you, makes you stronger."

Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2.5 Km run, rest brisk walk)

Today's News: Bill to shield political parties from RTI act to be tabled in the Parliament today.

Day 9

Day 9.. that was yesterday. Took a day off, from blogging. Not from the running schedule. Mom dad were here. You tend to loss track of time when you are with your loved ones. 

Woke up - 6.30 am
Started Run - 7.00 am
Completed Run - 7.35 am
Run - 3.5 Km approx. ( 2 Km run, rest brisk walk)

Today's News: Asaram arrested from Indore, brought to Jodhpur for interrogation.

Day 8

Today it pained in the calves due to skipping. Need to go easy for a day or two. Tomorrow's Sunday. Will go for a brisk walk again. Continuity is must.

Woke up - 6.30 am
Started Run - 7.00 am
Completed Run - 7.35 am
Run - 3.5 Km approx. ( brisk walk)

Today's News: Juvenile justice court to give verdict today in Delhi rape case.

Day 7

Completed a successful week, many more to come. The key is to keep one self motivated. Just picture in your mind the better you, fitter and fighter!

Woke up - 6.30 am
Started Run - 6.50 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2 Km run, rest brisk walk)

Today's News: Rupee zooms back to 66.55

Day 6

Going strong after taking a day off. The off day was a forced one due to mild fever. But today, gave the run a little push, and feeling way better now.

Woke up - 6.15 am
Started Run - 6.45 am
Completed Run - 7.20 am
Run - 3.5 Km approx. (2 Km run, rest brisk walk)

Today's News: 31000 Tonnes of gold in India, RBI has got only 400 tonnes. Hints of mortgaging 500 Tonnes of gold.

Day 5

Some days don't start good. But moving away from the "all or nothing" rule, went for a short brisk walk. Continuity is must.

Woke up - 6.15 am
Started Run - 6.45 am
Completed Run - 7.10 am
Run - 2.5 Km approx. (brisk walk)

Today's News: English Players urinate on pitch after winning Ashes.

Day 4

The pain has eased considerably. Ran with much comfort. The enjoyment must be around the corner.

Woke up - 6.00 am
Started Run - 6.45 am
Completed Run - 7.15 am
Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

Today's News: LTC scam: MPs may also be inflating air travel bills

Day 3

Today, it's Sunday. Had many 'valid' reasons to avoid to go for run. But something made me get up. Though my back and left thigh were hurting, but as my dad says - "Ab dukh, fir sukh."

Woke up - 6.45 am
Started Run - 7.15 am
Completed Run - 7.50 am
Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

News Today : Floods in Madhya Pradesh

Day 2

+1.
Felt pain in left thigh, but was fine as I went through it. Though the pain returned towards the end. Must be lactic acid. I hope my body adapts to all of it soon. Tomorrow's Sunday. But the Run must go on.

Woke up - 6.00 am
Started Run - 6.35 am
Completed Run - 7.20 am
Run - 3 Km approx. (1 Km actual run, Rest brisk walk)

News Today : Rupee gains back, highest %age gain in one year.

Day 1

Day 1 - Yes. Finally I could overcome all my sluggish thoughts and pulled myself out of bed to get started. Enough of weight gain and spoiling my health. Was in real need to start with this.

Woke up - 6.00 am

Started Run - 6.30 am

Completed Run - 7.00 am

Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

Need to follow the same schedule for a week atleast before I can push myself for more.

Best of luck!

News Today : Photojournalist gangraped in Mumbai.