Day 8

Today it pained in the calves due to skipping. Need to go easy for a day or two. Tomorrow's Sunday. Will go for a brisk walk again. Continuity is must.

Woke up - 6.30 am
Started Run - 7.00 am
Completed Run - 7.35 am
Run - 3.5 Km approx. ( brisk walk)

Today's News: Juvenile justice court to give verdict today in Delhi rape case.

Day 7

Completed a successful week, many more to come. The key is to keep one self motivated. Just picture in your mind the better you, fitter and fighter!

Woke up - 6.30 am
Started Run - 6.50 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2 Km run, rest brisk walk)

Today's News: Rupee zooms back to 66.55

Day 6

Going strong after taking a day off. The off day was a forced one due to mild fever. But today, gave the run a little push, and feeling way better now.

Woke up - 6.15 am
Started Run - 6.45 am
Completed Run - 7.20 am
Run - 3.5 Km approx. (2 Km run, rest brisk walk)

Today's News: 31000 Tonnes of gold in India, RBI has got only 400 tonnes. Hints of mortgaging 500 Tonnes of gold.

Day 5

Some days don't start good. But moving away from the "all or nothing" rule, went for a short brisk walk. Continuity is must.

Woke up - 6.15 am
Started Run - 6.45 am
Completed Run - 7.10 am
Run - 2.5 Km approx. (brisk walk)

Today's News: English Players urinate on pitch after winning Ashes.

Day 4

The pain has eased considerably. Ran with much comfort. The enjoyment must be around the corner.

Woke up - 6.00 am
Started Run - 6.45 am
Completed Run - 7.15 am
Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

Today's News: LTC scam: MPs may also be inflating air travel bills

Day 3

Today, it's Sunday. Had many 'valid' reasons to avoid to go for run. But something made me get up. Though my back and left thigh were hurting, but as my dad says - "Ab dukh, fir sukh."

Woke up - 6.45 am
Started Run - 7.15 am
Completed Run - 7.50 am
Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

News Today : Floods in Madhya Pradesh

Day 2

+1.
Felt pain in left thigh, but was fine as I went through it. Though the pain returned towards the end. Must be lactic acid. I hope my body adapts to all of it soon. Tomorrow's Sunday. But the Run must go on.

Woke up - 6.00 am
Started Run - 6.35 am
Completed Run - 7.20 am
Run - 3 Km approx. (1 Km actual run, Rest brisk walk)

News Today : Rupee gains back, highest %age gain in one year.

Day 1

Day 1 - Yes. Finally I could overcome all my sluggish thoughts and pulled myself out of bed to get started. Enough of weight gain and spoiling my health. Was in real need to start with this.

Woke up - 6.00 am

Started Run - 6.30 am

Completed Run - 7.00 am

Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)

Need to follow the same schedule for a week atleast before I can push myself for more.

Best of luck!

News Today : Photojournalist gangraped in Mumbai.