Day 1 - Yes. Finally I could overcome all my sluggish thoughts and pulled myself out of bed to get started. Enough of weight gain and spoiling my health. Was in real need to start with this.
Woke up - 6.00 am
Started Run - 6.30 am
Completed Run - 7.00 am
Run - 2.5 Km approx. (1 Km actual run, Rest brisk walk)
Need to follow the same schedule for a week atleast before I can push myself for more.
Best of luck!
News Today : Photojournalist gangraped in Mumbai.
News Today : Photojournalist gangraped in Mumbai.
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