The knee felt better today. The trick is to avoid jerks, for say if one prefers to sprint in between the run, don't come to a sudden halt. That will heart your knee. Slow down gradually.
Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2.5 Km run, rest brisk walk)
Today's News: Food Security Bill passed in Rajya Sabha too.
Woke up - 6.30 am
Started Run - 6.55 am
Completed Run - 7.25 am
Run - 3.5 Km approx. (2.5 Km run, rest brisk walk)
Today's News: Food Security Bill passed in Rajya Sabha too.
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